These sessions are offered to parents/carers who would like information on weaning their baby from milk to solids - with the emphasis on home cooking.

They are usually practical sessions, where premises allow, so that parents can taste and try the foods prepared.

Sessions are supported with information on suitable times to start, first foods and the gradual progression to full meals. Some sessions may also be supported by other professionals such as dental health, dietician etc.

Benefits include:

• Nutritional awareness

• Building parent's confidence

• Hands on experience

• Support from peers

Sample receipes:

• Fruit purees

• First meat and fish dishes

• Finger foods

Contact the Sure Start Team:

Sure Start
Unit G
Kirkton Business Centre
Kirk Lane
Livingston Village
EH54 7AY

Telephone: 01506 775836
Fax: 01506 775839
e-mail: surestart@westlothian.gov.uk