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These sessions are offered
to parents/carers already
accessing our services who would
like further information on
providing healthy family
meals for themselves and
their children, with the
emphasis on home cooking.
They are usually practical
sessions, where premises
allow, so that parents can
taste and try the foods
prepared.
Sessions are supported with
information such as basic
nutrition, healthy options,
budget meals, suitable
snacks and drinks for
toddlers.
Sessions may also benefit
from
support from dental health
and health visitors.
Benefits include:
Recipes may include:
-
Home made soups
-
One-pot meals
-
Healthy option puddings
-
Fruit smoothies
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