MOVING ON TO FAMILY MEALS
These sessions are offered to
parents/carers who would like further information on
providing healthy family meals for themselves and their
children, with the emphasis on home cooking.
They are usually practical
sessions, where premises allow, so that parents can taste
and try the foods prepared. |
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Sessions are supported with
information such as basic nutrition, healthy options, budget
meals, suitable snacks and drinks for toddlers.
Some sessions may also be supported
by other professionals such as dental health, dietician etc. as
appropriate.
Recipes may include soup, one-pot
cooking, healthy puddings, smoothies etc.
Benefits include:
- Building parents confidence
- Improving nutritional awareness
- Hands-on experiences/enhancing
cooking skills
- Support from peers
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Sample Recipes
- Home made soups
- One-pot meals
- Healthy option puddings
- Fruit smoothies
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Sure Start
Unit G
Kirkton Business Centre
Kirk Lane
Livingston Village
EH54 7AY
Telephone: 01506 775836
Fax: 01506 775839
e-mail: surestart@westlothian.gov.uk
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